FREE Yoga Nidra:
Rest Into Yourself
Get instant access to this free 16-minutes guided Yoga Nidra. Take a sacred pause and drop into a deep relaxation where you can let go and shift into freedom.
FREE Yoga Nidra:
Rest Into Yourself
Get instant access to this 16-minutes guided Yoga Nidra.
Take a sacred pause and drop into a deep relaxation, where you can let go and shift into freedom.
WHY YOGA NIDRA WORKS
The Art of Yogic Sleep
Yoga Nidra means "yogic sleep". This lying down meditation guides your nervous system into a deep resting mode while you stay consciously awake.
It works through each layers of being (body, breath, mental/emotional, awareness) to help you return to your center and recharge your energy quickly and efficiently.
This particular yoga nidra is designed to guide into into your own inner freedom. Learn to release tension and let go of outdated patterns or habits by relaxing rather than forcing.
π Shift out of stress mode into rest & recovery
π Less reactivity to cravings or old habits
π Improve your sleep and mental clarity
π Reconnect to your inner wisdom & intuition
Yoga Nidra invites you to welcome every experience just as it is, and in doing so, discover the freedom thatβs already here.